Kate Upton the dream girl

Katherine Elizabeth "Kate" Upton (born June 10, 1992) is an American model and actress, known for her appearances in the Sports Illustrated Swimsuit Issue. 
Upton was named Rookie of the Year following her first appearance in 2011, and was the cover model for the 2012 and 2013 issues. She was also the subject of the 100th anniversary Vanity Fair cover. Upton has also appeared in the films Tower Heist (2011) and The Other Woman (2014).
 Upton was born in St. Joseph, Michigan, and in 1999 moved with her family to Melbourne, Florida, where she was a student at Holy Trinity Episcopal Academy. 

She is the daughter of Shelley (née Davis), a former Texas state tennis champion, and Jeff Upton, a high school athletics director.
 Her uncle is U.S. Representative Fred Upton (R-MI). Upton's great-grandfather, Frederick Upton, was co-founder of appliance manufacturer and marketer Whirlpool Corporation. 
Upton attended Holy Trinity Episcopal Academy. As a young equestrian, she showed at the American Paint Horse Association and competed at a national level. 

With her horse Roanie Pony, she won three APHA Reserve World Championships — 13 and Under Western Riding, 13 and Under Horsemanship, and 14–18 Western Riding.[14] She was named the 13 and Under Reserve All-Around Champion, giving her a total of four reserve championships (2nd place).[14] In addition, Upton ended up third overall on the APHA youth Top Twenty.[14] With a second horse, Zipped, she won 14–18 Western Riding and was included in the top 5 in 14–18 Horsemanship and 14–18 Western Pleasure in 2009.

What girls doo when boys see them

When is it too hot ... to keep working? Excessive heat is both a health and safety hazard. 

Working in hot conditions can result in a number of adverse health effects - ranging from discomfort to serious illness and even death. 
Unfortunately, in Victoria there are NO specific statutory or regulatory limits on the temperature to which workers can be exposed.
 But that doesn't mean that you can't do anything for your members regarding excessive heat in the workplace - your employer is expected to prevent your workplace being uncomfortably hot. 
Your employer has a duty of care under the Victorian Occupational Health and Safety Act (2004) to provide a healthy and safe workplace. 

According to the Canadian Centre for Occupational Health and Safety, 35 - 40°C is considered to be the 'limit of high temperature tolerance' for most people.
 If heat has been a problem you have tried to address at the workplace before and the employer has not done anything about it, then: Collect evidence of the problem - talk with your members, do a survey, check temperatures, absences, ask people to fill in Heat - related Incident Investigation Forms (download from the Heat hazard page), etc. Make an appointment to meet with the employer again. Initiate negotiations to control the hazard at source. 
Propose that a heat policy be developed in consultation with management and members. Contact your union or a WorkSafe inspector (for information or advice).

Jennifer Lopez As* is soo ...

Dance is a performance art form consisting of purposefully selected sequences of human movement. 
This movement has aesthetic and symbolic value, and is acknowledged as dance by performers and observers within a particular culture.
Dance can be categorized and described by its choreography, by its repertoire of movements, or by its historical period or place of origin.

An important distinction is to be drawn between the contexts of theatrical and participatory dance, although these two categories are not always completely separate; both may have special functions, whether social, ceremonial, competitive, erotic, martial, or sacred/liturgical.
Other forms of human movement are sometimes said to have a dance-like quality, including martial arts, gymnastics, figure skating, synchronized swimming and many other forms of athletics.

Dance is generally, though not exclusively, performed with the accompaniment of music and may or may not be performed in time to such music.
 Some dance (such as tap dance) may provide its own audible accompaniment in place of (or in addition to) music.
Many early forms of music and dance were created for each other and are frequently performed together. Notable examples of traditional dance/music couplings include the jig, waltz, tango, disco, and salsa.

Some musical genres have a parallel dance form such as baroque music and baroque dance; other varieties of dance and music may share nomenclature but developed separately, such as classical music and classical ballet.

When my bae calls me in bed

Sometimes I wonder how I feel about you,
Scared of these feelings because it's still new
I catch myself thinking of the best way to share,
Hoping you'll return my confession showing you care
And then I catch myself again... and drag my thoughts back to reality
I am back at square one, does this just happen to me?

Poems are so stupid I swear I would never do this
But this is YOU, and you aren't like anyone I have met
How much longer do I have to write, can I tell you yet?
When I come back from my thoughts I feel more secure
But then I sleep... and the dreams of you occur

The dreams I have of you are so vivid and clear
I feel TRUE happiness inside and that there is nothing to fear
People say dreams have underlying meanings and not to ignore them
I say we both know what they mean and now I want you to hear
Hear what I am about to say to you, feel it with my body, see it in my face
Hear it in my words and tone when we converse

I love you! I love you more than I ever thought I could
Be with me always and be loved like you should

How to train in the park

If you think that swapping a fully stocked gym for a few simple outdoor props will limit your progression, you're mistaken. 'You'll get a whole body workout that's as good as any workout in the gym,' says Halsall. 'These moves will give you good baseline strength. Instead of doing lat pull-downs in the gym with half your bodyweight, you're doing pull-ups with your entire bodyweight. You'll get a huge increase in strength.' We've treated level 2 as the standard but if it's too hard, start with level 1. When you've mastered it move to level 3.

LEVEL 1

Workout
Do three sets of 12 to 15 reps for each exercise, resting for 30 seconds between sets and 90 seconds between exercises. If you can't complete the reps, stop before failure and move on to the next set or exercise. Form guides for the exercises in this workout are on the right.

1 Press-up
2 Inverted row
3 Squat
4 Negative chin-up
5 Lunge
6 Bench dip
7 Hanging knee raise

LEVEL 2

Workout
Do three sets of ten to 12 reps for each exercise, resting for 30 seconds between sets and 90 seconds between exercises. Form guides for the exercises in this workout are on the right.

1 Press-up
2 Pull-up
3 Squat
4 Narrow-grip chin-up
5 Lunge
6 Dip
7 Step-up
8 Hanging leg raise

LEVEL 3

Workout
Do three sets of eight to ten reps for each exercise, then do one final set to failure, resting for 30 seconds between sets and 90 seconds between exercises. Form guides for the exercises in this workout are on the right.

1 Jump press-up
2 Wide grip pull-up
3 Jump squat
4 Chin-up
5 Jump lunge
6 Dip
7 Bunny hop over beam
8 Foot to bar leg raise